This mindfulness exercise list is rooted in Dialectical Behavioral Therapy (DBT). DBT focuses on emotional regulation, stress management, and focusing on the moment.
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This mindfulness exercise list is rooted in Dialectical Behavioral Therapy (DBT). DBT focuses on emotional regulation, stress management, and focusing on the moment.
LZ Behavioral Health, LLC
208-609-6594
2484 N. Stokesberry Place, Suite 150
Meridian, Idaho 83646