SELF-HELP AT HOME SERIES
This series was born of a want for more at home services due to the social isolation of COVID-19. These exercises are for you to use at home to help manage intense feelings. All of the exercises are appropriate for adults and children. Feel free to use and share with others who may need them.
If you use any of the material, please cite where it came from. I worked very hard on these!
Necessary Legal Notice: These exercises are not a substitute for mental health services such as counseling or medication management. If you need additional services, please contact your local counseling center or medical provider.
EXPLORATION EXERCISE
A mindfulness technique for exploring every days objects and bringing awareness back to the present.
FIVE THINGS EXERCISE
Mindfulness technique for reducing anxiety.
March 23, 2020
The Container Exercise
An exercise for managing intense emotions.
March 22, 2020
Managing Intense Emotions in the Wake of COVID-19.
What you need to know abut emotional flooding.
March 22, 2020